Optimum Training
Personal Training & Fitness CoachingSouth Liverpool - Widnes - HalebankLose Fat - Build Muscle - Get Back in Shape
18+ years of bodybuilding and fitness experience.I work full-time as Senior Director at a FTSE 100 tech company and have a busy family life, so I know how difficult it can be to fit training and nutrition around work, travel and real life.That's why my plans are simple, realistic and built arouind your lifestyle - not take it over.
18+ Years Training | Competitive Bodybuilding Experience | Plans From £29.99 | Free Consultation.
What Do You Want to Achieve?
Lose Body Fat
Calories, cardio and training structured around your goals.Build Muscle
Progressive training and nutrition built around your goals.Get Back in Shape
Simple structure and accountability that fits around work and family.
Simplified Support Plan for Success
I work full-time in a senior role in the tech industry, have a busy family life and regularly travel around 1,000 miles a week by car and train.Fitness has been my hobby for more than 18 years.I've competed in bodybuilding, won my first show, been to Mr Cumbria and Mr Britain — but these days my goal is much more relatable.I want to be a healthy dad, by staying muscular, lean and fit while still having a career, family, holidays, meals out and a normal life.Optimum Training is about taking what I've learned over nearly two decades and making it simple enough to work in the real world.
| Plan Feature | Starter Diet Plan | Starter Training Plan | Starter Diet & Training Plan | 1-2-1 Coaching |
|---|---|---|---|---|
| Personal Calorie Target | Yes | No | Yes | Yes |
| Protein, Carbs & Fats Target | Yes | No | Yes | Yes |
| Daily Meal Structure | Yes | No | Yes | Yes |
| Example Meals | Yes | No | Yes | Yes |
| Portion Guide | Yes | No | Yes | Yes |
| Food Swaps | Yes | No | Yes | Yes |
| Eating Out Guidance | Yes | No | Yes | Yes |
| Travel & Holiday Diet Strategies | Yes | No | Yes | Yes |
| Weekly split | No | Yes | Yes | Yes |
| Exercise selection | No | Yes | Yes | Yes |
| Sets & reps | No | Yes | Yes | Yes |
| Rest periods | No | Yes | Yes | Yes |
| Progression | No | Yes | Yes | Yes |
| Cardio | No | Yes | Yes | Yes |
| Abs/core | No | Yes | Yes | Yes |
| Exercise substitutions | No | Yes | Yes | Yes |
| Weekly Checkin | No | No | No | Yes |
| Direct WhatsApp | No | No | No | Yes |
| 121 Training Sessions | No | No | No | Yes |
| Full Supplement Support | No | No | No | Yes |
Start Your Free Consultation
VALUE FOR MONEYFitness isn’t my main income.
I already have a successful full-time career.I've trained for more than 18 years and built Optimum Training to give people straightforward, practical support without the huge monthly price tag.No £200-a-month commitmentNo unnecessary complexityNo fitness taking over your lifeJust realistic diet and training plans built around your goals, work, family and lifestyle.
Transformations
Physique. Career. Family.
Build all three
Custom Training to match your goals
Where I Train
I train locally at Optimum Fitness in Widnes.
If you're local to South Liverpool, Halton, Widnes or Runcorn, this is the gym you'll regularly find me training in.
Visit Optimum Fitness →